Top 5 Superfoods For beautiful skin

Want to have Smooth, Soft and Healthy skin and hairs? Vitamin "C" and anti-oxidants are essential elements for this. The secret of healthier and glowing skin is in your daily diet, not in your make-up case. The natural way is more reliable and free from any side effect. Nutritionist says that these foods give you glowing skin and healthier hairs.

Tomatoes

Tomatoes are the great source of Vitamin A, C, folic acids, fibers and antioxidants. Where it helps in protection from cancer, constipation, depression and diabetes also maintain the heart health and Skin Care. Its anti-aging antioxidants lycopene, vitamin C and other essential nutrients on which our skin support system rely, are easily absorbed on our body and help prevent damage caused by sun, smoke and pollution, smooth wrinkles and scars and improve our skin texture effectively. So make sure to keep storage of ketchup, canned tomato sauce and tomato juice.

Tips to Get Rid of Dry Skin

Skin is important part of our body and its protection and health necessary. In some regions, skin problems a lot due to unfavorable environment. In addition, cold and dry weather also have negative impacts on the skin that makes human skin dry and fresh less. The following guidelines have been given to deal with all these skin problems, which lets you can get rid of dry skin in better way.

The use of natural resources is useful to remove dryness and roughness of skin. Therefore, always do rely more and more on natural diet to remove dryness of skin. Ladies having dry skin should avoid from heat as much as possible, especially avoid from direct rays of sun. Because by the effect of sun rays skin becomes hard and dry and sometimes it's color becomes brown and blight.

Use the water as much as possible to make your skin more fresh and glowing. Eat the diet having cool sensation. In summer season, more sweating takes place on your body due to high temperature so that internal temperature of body could remain normal. Due to which skin has to work a lot. Pores are opened and dirt accumulates in that pores and create skin problems. To avoid this wash your face at-least three times a day. Use the umbrella whenever gets out of house.

Natural Remedies for Skin Care

Face skin is very sensitive. If it get blemish then it becomes really difficult to remove them. Therefore you should protect your skin and be conscious about it to prevent it from scars and odd spots. Normally working ladies don't have time to take care of skin from their busy schedule. In addition, life style of some families is like that most of the time their ladies spend in sun exposure. In such conditions, burning the color and end the natural freshness of skin is mandatory.

On the other hand often women are very conscious about their skin and beauty. They work hard and spend a lot of time to improve themselves. The purpose of all their work hard is to look attractive and beautiful. It is fact that nature has granted beauty to this sensitive gender (ladies) along with awareness of protection and renovation.
In this respect, it is generally observed that ladies use fairness creams or bleaches to refine their skin. Besides, it is common to use the mixture of 3 or 4 creams. For the time being, the use of such creams (bleach creams) makes your face fare but its not a permanent solution of problems. Also by this way, its not possible to come back natural color of skin. However, their use has several other side effects. However, the use alum and rose is very useful to refine skin color.For this purpose, grind the miner quantity of alum and mix in sap rose. Now apply this mixture on face at night for half an hour. You will get desired result in few days.

How to Get Rid of Acne (Acne Treatment)

Acne is one of the most common skin disease presenting to family physicians. Almost 95% of population is affected at once or twice by Acne. Actually, every adolescent or teenager (85%) have to face at some stage more or less. Condition may appear for the first time in the mid-twenties or even later. Specially most frequent in late teen age years. 90% having mild acne or cosmetic acne and 10% need medical treatment-  severe acne with 1% difficult to treat. Although it has a number of worse effects on your personality along with considerable psychological impact on quality of life. There is no cure, but the disease can controlled through proper medications.
Four important factors of proliferation are

• Plugging of hair follicle (The root of acne)
• Increase activity of sebaceous glands
• Inflammation
• Proliferation of bacterium acne

The main factor is the grease or sebaceous glands due to which acne develops and is characterized by blackheads, whiteheads collectively termed as comedones also called Non-inflammatory lesions and  red spots, papules, and eventually postules or large cysts (Inflammatory lesions). There are several types of lesions like comedonal lesions, inflammatory lesions, nodulocystic lesions.

Science Of Skin Care

You can control the rate at which you age. We don't have to age like our parents. If you have the information you need, and start right now, you can look your best, feel your nest, and enjoy beautiful skin and optimum health every day of your life.

Objectives:

After reading this article, You should have understanding of the following:

• The science of Skin care.
• The skin care philosophy.
• The essential needs for skin health and longevity.
• Key benefits and ingredients of each Nutricentials product.

The skin is a complex organ composed of multiple layers that can be divided into two main sections:

• The dermis-provides structure and support for the skin.
• The epidermis-functions as a protective shield for the body.

Moisture barrier:

Stratum Corneum

In between the keratinocytes (skin cells) in the stratum corneum (outer layer of epidermis) are epidermal lipids (ceramides, fatty acids and lipids) that act as a cement (or mortar) between the skin cells (bricks).

This brick and mortar combination forms a waterproof moisture barrier that minimizes transepidermal water loss tho keep moisture in the skin. Stratum corneum is reffered to as Moisture barrier.
If the integrity of the moisture barrier is compromised, the skin will become vulnerable to dryness, itching , redness, stinging and many other skin care concerns.

How To Get Rid of Odd Spots

You will find lots of people who else get spots at some point. A number of people just get the odd spot occasionally which is no big deal. However, there are others who get zits or spots regularly and not just the odd one or two either! The latter can have a extremely damaging effect on your well-being, as it can knock self confidence, cause itching, pain and inflammation, and have a severe psychological effect.

It is little wonder, therefore, that victims with bouts of spots want to get rid of them as quickly as possible. A number of ways are there to reduce spots and to eliminate them, although the time to do this vary differently depending on each individual. As each skin behave differently and healing will be at different speed.

Skin Care : Basic tips for healthy skin

Importance of skin care

Don't have time for intensive skin care? Some habits are essential to make your skin healthy, fresh, fair complexion all year long and to prevent skin problems like breakouts, blackheads, acne and dryness. Pamper yourself with basic tips. because healthy lifestyle choices and good health care can help in delaying the natural aging process (Anti-aging)! As your look makes the difference. So get started with some basic tips.

Protect yourself from sun:

The most important way is to protect your skin as much as possible from sun exposure as it causes the different skin problems like skin aging, acne as well as increasing the risk of skin cancer. The sun's rays play a major role in damaging the skin tone. So be careful about these dangers. Avoid the sun between 10 am to 4 pm when sun's rays are strongest.