Top 5 Superfoods For beautiful skin

Want to have Smooth, Soft and Healthy skin and hairs? Vitamin "C" and anti-oxidants are essential elements for this. The secret of healthier and glowing skin is in your daily diet, not in your make-up case. The natural way is more reliable and free from any side effect. Nutritionist says that these foods give you glowing skin and healthier hairs.

Tomatoes

Tomatoes are the great source of Vitamin A, C, folic acids, fibers and antioxidants. Where it helps in protection from cancer, constipation, depression and diabetes also maintain the heart health and Skin Care. Its anti-aging antioxidants lycopene, vitamin C and other essential nutrients on which our skin support system rely, are easily absorbed on our body and help prevent damage caused by sun, smoke and pollution, smooth wrinkles and scars and improve our skin texture effectively. So make sure to keep storage of ketchup, canned tomato sauce and tomato juice.

Blueberries

If you are suffering from acne, splotchy skin and other skin problems as well as worry about your fat and cholesterol level, then blueberries are the best choice to help you out. As blueberries are rich in fibers, antioxidants as well as Vitamin A and C. Vitamin A in blueberry is widely used in acne related skin treatments. Now I tell you how blueberries protect you from acne and other problems? As I have discussed in other articles that acne is more attributable to hormones not to physical condition of your skin. Some nutrients may counteract hormonal condition and make them to produce more oil in your skin which causes pimples. However nutrients in the blueberries help to neutralize your oil level in skin and less likely to accumulate sebum as well as make it healthier, soft and glowing look.

One more thing I want to share with you that fat and cholesterol are encourage to skin aging so antioxidants in blueberries help to neutralize the free radicals and protect you from premature aging as well as make your skin younger.

Kiwis

Kiwi is highly packed with vitamin C, E, potassium, fibers and antioxidants. Want to delay your aging process to look young and vibrant? Want to heal your cuts and wounds quickly? Want to have healthy and shining hairs? Want to reduce puffiness and darkness? My first choice is Kiwis fruit. Kiwis is the best ever choice for any kind of skin problem you have. How it works? 

Put the kiwi slices on your eyes helps to reduce puffiness and darkening. Kiwi is the leading ingredients in the great natural skin care masks. The potassium in kiwi helps in healing the wounds quickly by repairing the tissues. Antioxidants help to delay aging process as well as help to prevent cancer and heart diseases. Vitamin E is essential for good and fast hair growth, even you can cleanse your hair with kiwi juice. It should be diluted with water to avoid its acidic effects.

Dark Chocolate

Dark chocolate is the great source of cacao beans and it is not much popular in many people. It has many beauty and healthy benefits. It is packed with potent antioxidants and many essential nutrients that help to stay healthy and beautiful. Dark chocolate make your skin healthier by increasing blood flow in your body. Dark chocolate helps to hydrate and moist your skin and keep safe from sun light.

Dark chocolate also gives you protection against UV rays of sun and helps in preventing sunburns and skin cancer. 

Dark chocolate serves to reduce cholesterol level in arteries and heart. Because excess cholesterol is the main source to clog your veins.

So make it habit to consume dark chocolate regularly (1 dose) makes your skin smooth, well-nourished and free from skin problems.

Walnuts

Walnuts are great source of omega-3 fatty acids. Walnuts are most commonly consumed in chocolates, bakes and cookies in our daily life. It has great beneficial effects on skin, hair, eyes and bones of our body. Walnuts are highly used as ingredients in makeup and skin care products to keep your skin smooth and healthier. As it has nutrients which helps our beauty routine and make smooth skin tone to delay aging. In shampoos, walnuts extracts and oil is used to make shiny and long hairs. 

Make your daily dose of omega-3 fatty acids in your diet and salad for brain health and to prevent breast cancer, inflammatory diseases as well as to keep blood pressure in control.