Want to have Smooth, Soft and Healthy skin and hairs? Vitamin "C" and anti-oxidants are essential elements for this. The secret of healthier and glowing skin is in your daily diet, not in your make-up case. The natural way is more reliable and free from any side effect. Nutritionist says that these foods give you glowing skin and healthier hairs.
Tomatoes are the great source of Vitamin A, C, folic acids, fibers and antioxidants. Where it helps in protection from cancer, constipation, depression and diabetes also maintain the heart health and Skin Care. Its anti-aging antioxidants lycopene, vitamin C and other essential nutrients on which our skin support system rely, are easily absorbed on our body and help prevent damage caused by sun, smoke and pollution, smooth wrinkles and scars and improve our skin texture effectively. So make sure to keep storage of ketchup, canned tomato sauce and tomato juice.
Tomatoes
